VANILLA ALMOND GARNOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About VANILLA ALMOND GARNOLA
VANILLA ALMOND GARNOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GRANOLA (OATS, WHAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, VANILLA, (NATURAL FLAVOR), HONEY, SEA SALT), ALMONDS.
Dietary Information
VANILLA ALMOND GARNOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, VANILLA ALMOND GARNOLA gets 9% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA ALMOND GARNOLA
See how VANILLA ALMOND GARNOLA compares to other foods in terms of nutrition:
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