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GRANOLA CLUSTERS, ALMOND CHIA

Cereal The Bearington Collection Branded
392 Calories
9.8g Protein
68.6g Carbs
9.8g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 68.6g 25%
Dietary Fiber 9.8g 35%
Total Sugars 15.7g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 68.6g 78%
Fat 9.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.8 MG 16%
Phosphorus, P 294 MG 24%
Sodium, Na 147 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MONTANA'S HOT CEREAL 424 11.7g 81.0g 5.7g QUICK GRITS 367 6.7g 76.7g 3.3g ENRICHED INSTANT GRITS 357 7.1g 78.6g 0g QUICK OATS 100% ROLLED 375 12.5g 67.5g 6.3g WHOLE GRAIN CEREAL OATS 375 12.5g 67.5g 6.3g RAISIN BRAN CEREAL 375 7.1g 80.4g 1.8g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (24% DV).

About GRANOLA CLUSTERS, ALMOND CHIA

GRANOLA CLUSTERS, ALMOND CHIA is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 68.6g of carbohydrates, and 9.8g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, DRIED CANE SYRUP, BROWN RICE CRISP (BROWN RICE, BROWN RICE SYRUP, SALT), WATER, ALMONDS, NON-GMO CANOLA OIL, OAT SYRUP SOLIDS, CHICORY ROOT FIBER, AMARANTH, MILLET, CHIA SEEDS, NATURAL FLAVORS, SEA SALT, VITAMIN E (FOR FRESHNESS).

Dietary Information

GRANOLA CLUSTERS, ALMOND CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA CLUSTERS, ALMOND CHIA include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 392 calories per 100 grams, GRANOLA CLUSTERS, ALMOND CHIA gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA CLUSTERS, ALMOND CHIA

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More in Cereal

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