GRANOLA CLUSTERS vs QUICK OATS 100% ROLLED
Nutrition comparison per 100 g serving
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QUICK OATS 100% ROLLED wins in 6 out of 11 nutrient categories
GRANOLA CLUSTERS: 3
vs
QUICK OATS 100% ROLLED: 6
(2 ties)
Overview
| Nutrient | GRANOLA CLUSTERS | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calories | 392 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 68.6 g | 67.5 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CLUSTERS | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CLUSTERS | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |