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QUICK OATS 100% ROLLED

Cereal Winn-Dixie Stores, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH 382 5.9g 88.2g 2.9g BIG WIN, MULTIGRAIN OATMEAL, APPLE, WALNUT, CRANBERRY, APPLE, WALNUT, CRANBERRY 400 8g 72g 10.7g BIG WIN, MULTIGRAIN OATMEAL, SUMMER BERRY, SUMMER BERRY 371 11.4g 72.9g 4.3g BIG WIN, MULTIGRAIN OATMEAL, PEACH ALMOND, PEACH ALMOND 387 10.7g 70.7g 8g GRANOLA, PEANUT BUTTER COCONUT CRISP 454 17.9g 53.6g 21.4g THE GRANOLA GODDESS, GRANOLA CEREAL, ORIGINAL, ORIGINAL 468 14.3g 50g 28.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About QUICK OATS 100% ROLLED

QUICK OATS 100% ROLLED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% ROLLED OATS.

Dietary Information

QUICK OATS 100% ROLLED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS 100% ROLLED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK OATS 100% ROLLED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK OATS 100% ROLLED

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