GRANOLA CEREAL WITH FRUIT

Nutrition Highlights

• Good source of protein with 10g per 100g.
• High in dietary fiber (13.3g per 100g), supporting digestive health.

About GRANOLA CEREAL WITH FRUIT

GRANOLA CEREAL WITH FRUIT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 11.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS, RAISINS, PUFFED WHEAT WITH HONEY, DEHYDRATED FRUIT (PAPAYA, SUGAR, RICE FLOUR, CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW #6), HONEY, MARGARINE, ALMONDS, SUNFLOWER OIL AND/OR SOYBEAN OIL, WHEY, SESAME, CALCIUM, GLYCERIN, COCONUT, ARTIFICIAL FLAVOR (CINNAMON AND VANILLA), NATURAL COLOR (CARROT OLEORESIN, PAPRIKA OLEORESIN, NATURAL ANTIOXIDANTS), ARTIFICIAL COLOR (FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 2, FD&C BLUE 1), VITAMIN A, IODIZED SALT, BHT (AS AN ANTIOXIDANT).

Dietary Information

GRANOLA CEREAL WITH FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, GRANOLA CEREAL WITH FRUIT gets 9% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA CEREAL WITH FRUIT

See how GRANOLA CEREAL WITH FRUIT compares to other foods in terms of nutrition:

• GRANOLA CEREAL WITH FRUIT vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
• GRANOLA CEREAL WITH FRUIT vs SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
• GRANOLA CEREAL WITH FRUIT vs BERRY COLOSSAL CRUNCH CEREAL, BERRY
• GRANOLA CEREAL WITH FRUIT vs NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL, WHEAT & BARLEY

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