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GRANOLA BREAKFAST LIGHT

Cereal Buck Creek Ostrich Products Branded
429 Calories
10.7g Protein
64.3g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 71%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 232 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED FLAKES OF CORN CEREAL 387 6.5g 90.3g 0g CEREAL, CRISPY COCOA RICE 414 3.5g 89.7g 3.5g ORGANIC GRANOLA, APPLES & RAISINS 482 17.9g 50g 25g CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES 355 6.5g 87.1g 0g MULTI GRAIN LIGHTLY SWEETENED CEREAL, BUFFALO RANCH 379 6.9g 79.3g 5.2g BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON 433 3.3g 80g 11.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GRANOLA BREAKFAST LIGHT

GRANOLA BREAKFAST LIGHT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, SUGAR, CANOLA OIL, SALT, ALMONDS,CRANBERRY, SUGAR, SUNFLOWER OIL, AND SULPHUR DIOXIDE.

Dietary Information

GRANOLA BREAKFAST LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA BREAKFAST LIGHT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRANOLA BREAKFAST LIGHT gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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