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GRANOLA BITES TRAIL MIX, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks The Kellogg Company Branded
421 Calories
10.5g Protein
63.2g Carbs
15.8g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 63.2g 23%
Dietary Fiber 7.9g 28%
Total Sugars 26.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 63.2g 71%
Fat 15.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 355 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 714 10.7g 14.3g 71.4g SHELLED WALNUTS 649 15.8g 14.0g 64.9g PECAN HALVES 714 10.7g 14.3g 71.4g PECAN COOKIE PIECES 684 8.8g 14.0g 71.9g PECAN PIECES 714 10.7g 14.3g 71.4g PECAN HALVES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About GRANOLA BITES TRAIL MIX, DARK CHOCOLATE

GRANOLA BITES TRAIL MIX, DARK CHOCOLATE is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 63.2g of carbohydrates, and 15.8g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN OATS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), BROWN RICE, BROWN RICE SYRUP, SEMISWEET CHOCOLATE CHUNKS† (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, SALT), CANE SUGAR, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), PEANUTS, RAISINS, PUMPKIN SEEDS, ALMONDS, DRIED CHERRIES (CHERRIES, CANE SUGAR), VEGETABLE GLYCERIN, ACACIA GUM, SALT, OAT FIBER, COCONUT, CASHEWS, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

GRANOLA BITES TRAIL MIX, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, GRANOLA BITES TRAIL MIX, DARK CHOCOLATE gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA BITES TRAIL MIX, DARK CHOCOLATE

See how GRANOLA BITES TRAIL MIX, DARK CHOCOLATE compares to other foods in terms of nutrition:

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