GRANOLA BITES TRAIL MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 11 nutrient categories
GRANOLA BITES TRAIL MIX: 4
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | GRANOLA BITES TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 649 cal | |
| Protein | 10.5 g | 15.8 g | |
| Carbs | 63.2 g | 14.0 g | |
| Fat | 15.8 g | 64.9 g | |
| Fiber | 7.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BITES TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRANOLA BITES TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 355 MG | 0 MG |