GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About GRANOLA
GRANOLA is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 60.9g of carbohydrates, and 21.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE OATS, BUTTER (PASTEURIZED CREAM [MILK], SALT), BROWN SUGAR, COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SALT
Calorie Breakdown
At 478 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
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