GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 65.5g of carbohydrates, and 16.4g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, WHEAT FLAKES, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, DAIRY WHEY POWDER, RAISINS, COCONUT, ALMONDS, HONEY, NATURAL ALMOND FLAVOR, SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA gets 13% of its calories from protein, 65% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs SUPERFOOD CEREAL, CACAO CRUNCH
- GRANOLA vs FREEDOM FOODS, TROPICO'S CEREAL
- GRANOLA vs UNLEASHED OATMEAL, PEACH VANILLA ALMOND
- GRANOLA vs TOASTED RICE CEREAL, TOASTED RICE
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