GRANOLA vs UNLEASHED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
UNLEASHED OATMEAL: 3
(2 ties)
Overview
| Nutrient | GRANOLA | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 12.7 g | 15.4 g | |
| Carbs | 65.5 g | 66.2 g | |
| Fat | 16.4 g | 10.8 g | |
| Fiber | 10.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 91 MG | 46 MG |