GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 67.5g of carbohydrates, and 12.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, HONEY, BROWN SUGAR, CANOLA OIL (ASCORBIC ACID, ROSEMARY, CITRIC ACID), MAPLE SYRUP, NATURAL FLAVOR.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL
- GRANOLA vs GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL
- GRANOLA vs LIGHTLY SWEETENED ORGANIC WHOLE GRAIN BROWN RICE CEREAL CRISPS, BROWN RICE CRISPS
- GRANOLA vs CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP
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