CRYSTAL WEDDING OATS, OATS
375
Calories
12.5g
Protein
67.5g
Carbs
7.5g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 10g
36%
Total Sugars 2.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
14%
Carbs
67.5g
77%
Fat
7.5g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About CRYSTAL WEDDING OATS, OATS
CRYSTAL WEDDING OATS, OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contains 10g of dietary fiber.
Compare CRYSTAL WEDDING OATS, OATS
See how CRYSTAL WEDDING OATS, OATS compares to other foods:
- CRYSTAL WEDDING OATS, OATS vs PEANUT BUTTER & COCOA BALLS SWEETENED ORGANIC CORN & WHOLE GRAIN OAT CEREAL WITH ORGANIC COCOA & THE DELICIOUS GOODNESS OF REAL ORGANIC PEANUT BUTTER, PEANUT BUTTER & COCOA BALLS
- CRYSTAL WEDDING OATS, OATS vs MALTEX, HOT WHEAT CEREAL
- CRYSTAL WEDDING OATS, OATS vs WHEATENA, WHOLE GRAIN TOASTED WHEAT CEREAL
- CRYSTAL WEDDING OATS, OATS vs ORGANIC GRANOLA, VANILLA ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.