CRYSTAL WEDDING OATS vs MALTEX

Nutrition comparison per 100 g serving

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MALTEX wins in 6 out of 14 nutrient categories

CRYSTAL WEDDING OATS: 2 vs MALTEX: 6 (6 ties)

Overview

Nutrient	CRYSTAL WEDDING OATS	MALTEX	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	10.4 g
Carbs	67.5 g	79.2 g
Fat	7.5 g	2.1 g
Fiber	10 g	10.4 g
Sugar	0 g	0 g	Tie

Vitamin	MALTEX	Winner
Niacin	4.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRYSTAL WEDDING OATS	MALTEX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	18.8 MG
Potassium, K	0 MG	417 MG
Sodium, Na	0 MG	0 MG	Tie

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