CRYSTAL WEDDING OATS vs WHEATENA

Nutrition comparison per 100 g serving

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WHEATENA wins in 7 out of 14 nutrient categories

CRYSTAL WEDDING OATS: 2 vs WHEATENA: 7 (5 ties)

Overview

Nutrient	CRYSTAL WEDDING OATS	WHEATENA	Winner
Calories	375 cal	400 cal
Protein	12.5 g	12.5 g	Tie
Carbs	67.5 g	80 g
Fat	7.5 g	2.5 g
Fiber	10 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEATENA	Winner
Niacin	5 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRYSTAL WEDDING OATS	WHEATENA	Winner
Calcium, Ca	0 MG	500 MG
Iron, Fe	4.5 MG	4.5 MG	Tie
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	475 MG
Sodium, Na	0 MG	0 MG	Tie

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