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GRANOLA vs KELLOGG'S

Nutrition comparison per 100 g serving

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KELLOGG'S wins in 14 out of 19 nutrient categories
GRANOLA: 2 vs KELLOGG'S: 14 (3 ties)

Overview

Nutrient GRANOLA KELLOGG'S Winner
Calories 400 cal 357 cal
Protein 7.5 g 8.9 g
Carbs 67.5 g 83.9 g
Fat 12.5 g 1.8 g
Fiber 7.5 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GRANOLA KELLOGG'S Winner
Niacin 0 MG 8.9 MG
Riboflavin 0 MG 0.8 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 2.7 UG
Vitamin B-6 0 MG 0.9 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral GRANOLA KELLOGG'S Winner
Calcium, Ca 50 MG 0 MG
Iron, Fe 2.7 MG 28.9 MG
Magnesium, Mg 0 MG 71 MG
Phosphorus, P 0 MG 268 MG
Potassium, K 0 MG 375 MG
Sodium, Na 0 MG 0 MG Tie
Zinc, Zn 0 MG 2.7 MG
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