GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA
GRANOLA is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 67.3g of carbohydrates, and 17.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
- GRANOLA vs CINNAMON NUT BAR
- GRANOLA vs GRAIN FREE GRANOLA
- GRANOLA vs CEREAL WITH ALMONDS, ALMONDS
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