GRANOLA vs CINNAMON NUT BAR
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
CINNAMON NUT BAR: 4
(2 ties)
Overview
| Nutrient | GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 9.6 g | 17.1 g | |
| Carbs | 67.3 g | 34.3 g | |
| Fat | 17.3 g | 40 g | |
| Fiber | 7.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 38 MG | 29 MG |