GRANOLA vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 4
vs
GRAIN FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | GRANOLA | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 556 cal | |
| Protein | 9.6 g | 16.7 g | |
| Carbs | 67.3 g | 38.9 g | |
| Fat | 17.3 g | 38.9 g | |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GRANOLA | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 7.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 38 MG | 83 MG |