GRANOLA vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 6
vs
CEREAL WITH ALMONDS: 3
(1 ties)
Overview
| Nutrient | GRANOLA | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 0 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 67.3 g | 0 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |