GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GRANOLA
GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 60g of carbohydrates, and 21.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FRUITS AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, DRIED CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICES (CINNAMON, GINGER, NUTMEG, ALLSPICE), ALMONDS, CASHEWS, WALNUTS, SALT.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
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