GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 45.5g of carbohydrates, and 15.9g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS, RAISINS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER, CINNAMON, VANILLA, MAPLE, SALT, STEVIA.
Dietary Information
GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 341 calories per 100 grams, GRANOLA gets 27% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs CEREAL
- GRANOLA vs SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS, SWEETENED CEREAL WITH APPLE & CINNAMON
- GRANOLA vs RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH
- GRANOLA vs HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, HONEY WHEAT
More in Cereal
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