GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
GRANOLA: 6
vs
CEREAL: 9
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 8.0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 136 MG | 116 MG |