CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.0 MG | 45% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (42% DV).
About CEREAL
CEREAL is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 73.2g of carbohydrates, and 14.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEAT BRAN, PALM OIL, OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, MALT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, NUTMEG. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Riboflavin (47% DV) , Iron, Fe (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, CEREAL gets 7% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
- CEREAL vs CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
- CEREAL vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS
- CEREAL vs STEEL CUT OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.