GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE OATS, CASHEWS (CASHEWS, CANOLA OIL, SALT), BROWN CANE SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), ORGANIC HONEY, CANOLA OIL, FLAX SEEDS, CONTAINS LESS THAN 0.5% VANILLA EXTRACT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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- GRANOLA vs RAISIN BRAN CEREAL, RAISIN BRAN
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