GOURMET PATRIOATS OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About GOURMET PATRIOATS OATMEAL
GOURMET PATRIOATS OATMEAL is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 43.5g of carbohydrates, and 5.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN FREE ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), EVAPORATED CANE JUICE, WHITE CHOCOLATE CHIPS (EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA), DRIED CHERRIES, SEA SALT.
Dietary Information
GOURMET PATRIOATS OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 294 calories per 100 grams, GOURMET PATRIOATS OATMEAL gets 14% of its calories from protein, 59% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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