GOURMET MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 850 MG | 18% | |
| Sodium, Na | 62 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin B-12 (38% DV).
About GOURMET MIXED FRUIT
GOURMET MIXED FRUIT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FOR TIFIED PITTED DRIED PLUMS [DRIED PLUMS, VITAMIN B6 (AS PYRIDOXINE HCI), VITAMIN B12 (AS CYANO COBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), ASCORBIC ACID], DRIED MEDITERRANEAN APRICOTS [DRIED APRICOTS, NATURAL FLAVOR] DRIED PEACHES, DRIED PEARS, DRIED APPLES, DRIED APRICOTS, AND SUNFLOWER OIL*. SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE ADDED AS PRESERVATIVES.
Dietary Information
GOURMET MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET MIXED FRUIT include Vitamin B-12 (38% DV) , Iron, Fe (25% DV) , Vitamin B-6 (24% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, GOURMET MIXED FRUIT gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOURMET MIXED FRUIT
See how GOURMET MIXED FRUIT compares to other foods in terms of nutrition:
- GOURMET MIXED FRUIT vs PREMIUM CHUNKY CHERRY APPLESAUCE, CHUNKY CHERRY
- GOURMET MIXED FRUIT vs FOOD LION, SEEDLESS RAISINS
- GOURMET MIXED FRUIT vs LUCKY LEAF, UNSWEETENED APPLE SAUCE
- GOURMET MIXED FRUIT vs CINNAMON APPLE SAUCE, CINNAMON
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.