GOURMET MIXED FRUIT vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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GOURMET MIXED FRUIT wins in 12 out of 18 nutrient categories

GOURMET MIXED FRUIT: 12 vs CINNAMON APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	GOURMET MIXED FRUIT	CINNAMON APPLE SAUCE	Winner
Calories	250 cal	80 cal
Protein	2.5 g	0 g
Carbs	60 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET MIXED FRUIT	CINNAMON APPLE SAUCE	Winner
Niacin	1 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET MIXED FRUIT	CINNAMON APPLE SAUCE	Winner
Calcium, Ca	50 MG	0 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Magnesium, Mg	20 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	50 MG	0 MG
Potassium, K	850 MG	0 MG
Sodium, Na	62 MG	9 MG

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