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GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS

Frozen Fish & Seafood Gorton's of Gloucester Branded
212 Calories
11.8g Protein
20g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 318mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 29%
Carbs 20g 49%
Fat 9.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 129 MG 3%
Sodium, Na 318 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEASONED SCALLOPS 136 10.7g 3.9g 8.7g SIGNATURE SEASONED TILAPIA 100 18.3g 1.7g 2.1g SALMON 144 18.9g 3.0g 6.1g ARCTIC CHAR PREMIUM SKIN FILLETS 140 20.2g 3.9g 3.9g SALMON 193 19.3g 4g 10.7g SOUTHERN CORNMEAL CRUSTED FISH STICKS 182 10.2g 18.2g 8.0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.

About GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS

GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 20g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS, BREADCRUMB COATING, CANOLA OIL. COD FILLETS - COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING - WHEAT FLOUR, WATER, SUGAR, SALT, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), MALTODEXTRIN, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SUNFLOWER LECITHIN, NATURAL FLAVOR. CANOLA OIL

Calorie Breakdown

At 212 calories per 100 grams, GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS gets 22% of its calories from protein, 38% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS

See how GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS compares to other foods in terms of nutrition:

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