GORTON'S vs SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GORTON'S: 5 vs SALMON: 5 (1 ties)

Overview

Nutrient	GORTON'S	SALMON	Winner
Calories	212 cal	144 cal
Protein	11.8 g	18.9 g
Carbs	20 g	3.0 g
Fat	9.4 g	6.1 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	GORTON'S	SALMON
Calcium, Ca	24 MG	15 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	129 MG	0 MG
Sodium, Na	318 MG	205 MG

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