SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
About SALMON
SALMON is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 3.0g of carbohydrates, and 6.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SALMON, WATER, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: PALM OIL, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), SPICES, GELATIN, SALT, NATURAL APPLEWOOD SMOKE FLAVOR, MAPLE SYRUP, MOLASSES, DEHYDRATED RED BELL PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, MUSTARD SEED, DEHYDRATED ONION, MUSTARD POWDER [MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, MODIFIED CORN STARCH, SILICON DIOXIDE, NATURAL FLAVOR], CITRIC ACID, DEHYDRATED GARLIC, TOMATO POWDER, NATURAL FLAVORS, GUM ARABIC, OLEORESIN PAPRIKA (COLOR).
Dietary Information
SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, SALMON gets 53% of its calories from protein, 8% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALMON
See how SALMON compares to other foods in terms of nutrition:
- SALMON vs MAINE LOBSTER TAILS WITH LEMON GARLIC MARINADE, LEMON GARLIC MARINADE
- SALMON vs LEMON & HERB BUTTER WILD SOCKEYE SALMON, LEMON & HERB BUTTER
- SALMON vs BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON, BLACKENED & SMOKED BUTTER
- SALMON vs CRUNCHY FISH STICKS, FISH
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.