SALMON vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON: 5
vs
CRUNCHY FISH STICKS: 5
(1 ties)
Overview
| Nutrient | SALMON | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 144 cal | 211 cal | |
| Protein | 18.9 g | 12.6 g | |
| Carbs | 3.0 g | 27.4 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SALMON | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 205 MG | 400 MG |