SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
About SALMON
SALMON is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.3g of protein, 4g of carbohydrates, and 10.7g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
ATLANTIC SALMON (COLOR ADDED), SUGAR, CONTAINS 2% OR LESS OF: DRIED HONEY (REFINERY SYRUP, HONEY), SALT, SPICES, NATURAL LEMON FLAVOR (MALTODEXTRIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL), GRANULATED ONION, GRANULATED GARLIC, MUSTARD SEED, PAPRIKA (COLOR).
Dietary Information
SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, SALMON gets 40% of its calories from protein, 8% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALMON
See how SALMON compares to other foods in terms of nutrition:
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- SALMON vs GARLIC & HERB JUMBO MARINATED SHRIMP
- SALMON vs RAW LARGE SHRIMP
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