SALMON vs FARM RAISED SWAI FILLETS
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 11 nutrient categories
SALMON: 5
vs
FARM RAISED SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | SALMON | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 80 cal | |
| Protein | 19.3 g | 17.0 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALMON | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 267 MG | 31 MG |