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GOLDEN WHEAT BREAD, GOLDEN WHEAT

Breads & Buns NatGood Operation LLC Branded
214 Calories
17.9g Protein
25g Carbs
12.5g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 536mg 23%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 32%
Carbs 25g 45%
Fat 12.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 536 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANICS CIABATTA BREAD 263 8.8g 49.1g 3.5g BARE CRUSTLESS WHITE BREAD 240 4g 48g 4g COUNTRY WHITE BREAD 256 9.3g 48.8g 3.5g 100% WHOLE WHEAT BREAD 244 11.1g 40g 3.3g ENRICHED WHITE BREAD 280 8g 48g 4g OATMEAL BREAD 279 9.3g 48.8g 3.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About GOLDEN WHEAT BREAD, GOLDEN WHEAT

GOLDEN WHEAT BREAD, GOLDEN WHEAT is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 12.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, RESISTANT TAPIOCA STARCH, OAT FIBER, RESISTANT STARCH, YEAST, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, SOY FLOUR, SESAME SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, ERYTHRITOL, SALT, TAGATOSE, FLAXSEED MEAL, NONFAT MILK, CELLULOSE GUM, SUGAR, BUTTERMILK POWDER, ADDITIONAL ENZYME, SOY LECITHIN. GUAR GUM. CALCIUM PROPIONATE, SORBIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT.

Dietary Information

GOLDEN WHEAT BREAD, GOLDEN WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN WHEAT BREAD, GOLDEN WHEAT include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, GOLDEN WHEAT BREAD, GOLDEN WHEAT gets 33% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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