GOLDEN WHEAT BREAD vs BARE CRUSTLESS WHITE BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 7 out of 10 nutrient categories
GOLDEN WHEAT BREAD: 7
vs
BARE CRUSTLESS WHITE BREAD: 1
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT BREAD | BARE CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 25 g | 48 g | |
| Fat | 12.5 g | 4 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BREAD | BARE CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT BREAD | BARE CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 440 MG |