Golden Grahams Cereal Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 611 MG | 47% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
About Golden Grahams Cereal Bar
Golden Grahams Cereal Bar is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 73.8g of carbohydrates, and 8.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Vegetable Oil (canola and/or sunflower), Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, corn syrup, modified corn starch, water, gelatin, natural flavor), Chicory Root Extract, Maltodextrin. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Dextrose, Modified Wheat Starch, Soy Lecithin, Baking Soda, Cocoa (processed with alkali), Caramel Color, Natural Flavor, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Golden Grahams Cereal Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Golden Grahams Cereal Bar include Calcium, Ca (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Golden Grahams Cereal Bar gets 6% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Golden Grahams Cereal Bar
See how Golden Grahams Cereal Bar compares to other foods in terms of nutrition:
- Golden Grahams Cereal Bar vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box
- Golden Grahams Cereal Bar vs Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box
- Golden Grahams Cereal Bar vs Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box
- Golden Grahams Cereal Bar vs Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.