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Golden Grahams Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
376 Calories
5g Protein
85g Carbs
4g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 85g 31%
Dietary Fiber 4g 14%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 85g 90%
Fat 4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 184 MG 4%
Sodium, Na 758 MG 33%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Honey Nut Cheerios Cereal Bowlpak 378 8.1g 81.1g 5.4g Kix Cereal Bowlpak 400 7.5g 85g 2.5g Cheerios Cereal Singlepak 359 12.8g 74.4g 6.4g Lucky Charms Cereal Singlepak 390 8g 83g 4g Whole Grain Total Cereal Singlepak 350 7.5g 82.5g 2.5g Honey Nut Cheerios Cereal Singlepak 378 8.1g 81.1g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About Golden Grahams Cereal

Golden Grahams Cereal is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 85g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Golden Grahams Cereal include Iron, Fe (50% DV) , Sodium, Na (33% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, Golden Grahams Cereal gets 5% of its calories from protein, 90% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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