Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN FLAXSEED

Other Grains & Seeds Waymouth Farms, Inc. Branded
524 Calories
19.1g Protein
28.6g Carbs
42.9g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 5.1mg 29%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.1g 21%
Carbs 28.6g 32%
Fat 42.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 5.1 MG 29%
Potassium, K 667 MG 14%
Sodium, Na 24 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PEARLED BARLEY 303 9.1g 72.7g 0g BARLEY 354 10.4g 77.1g 1.0g RAW ORGANIC CHIA SEEDS 533 20g 40g 33.3g TOASTED FLAX SEED 556 18.5g 29.6g 40.7g ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About GOLDEN FLAXSEED

GOLDEN FLAXSEED is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FLAXSEED.

Dietary Information

GOLDEN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLAXSEED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, GOLDEN FLAXSEED gets 15% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN FLAXSEED

See how GOLDEN FLAXSEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN FLAXSEED
Hi! Ask me anything about GOLDEN FLAXSEED — nutrition, recipes, health benefits, or meal ideas.