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INCA'S FOOD, LINSEED

Other Grains & Seeds Peruvian Import Company Branded
821 Calories
20.6g Protein
0g Carbs
41.2g Fat
29.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 821
% Daily Value*
Total Fat 41.2g 53%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 29.4g 105%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 33%
Carbs 0g 0%
Fat 41.2g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
JACK RABBIT, PEARLED BARLEY 303 9.1g 72.7g 0g PERU FOOD, CHIA SEED 333 20.7g 0.7g 32.7g JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED 580 36g 8g 46g PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED 500 20.8g 33.3g 37.5g ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g HANAN PERUVIAN SECRETS, LINAZA FLAXSEED 455 20g 27.3g 40.9g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (29.4g per 100g), supporting digestive health.

About INCA'S FOOD, LINSEED

This product consists of ground linseeds, also known as flaxseeds, sourced from Peru. Characterized by a high fat content (41.18g per 100g serving), it is also a notable source of protein (20.59g per 100g) and rich in calories (821 per 100g). It contains no carbohydrates. Linseeds are used in a variety of applications, including baking and as a supplement. Due to its high fat and calorie content, it should be consumed in moderation within a balanced diet, taking into account individual dietary needs and considering its contribution to overall fat intake. It can be incorporated into meals to boost protein and fat consumption.

Ingredients

LINAZA.

Dietary Information

INCA'S FOOD, LINSEED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 821 calories per 100 grams, INCA'S FOOD, LINSEED gets 10% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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