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RAW ORGANIC CHIA SEEDS

Other Grains & Seeds Sunfood LLC Branded
533 Calories
20g Protein
40g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 40g 43%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 12 MG 67%
Magnesium, Mg 320 MG 76%
Sodium, Na 20 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN AMARANTH 378 13.3g 71.1g 4.4g ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT 378 15.6g 73.3g 1.1g ORGANIC WHOLE GRAIN SPELT 378 13.3g 73.3g 2.2g HARD RED SPRING WHEAT BERRIES 378 15.6g 75.6g 2.2g WHOLE GRAIN GOLDEN BULGUR 356 11.1g 75.6g 0g ORGANIC RED QUINOA 356 13.3g 68.9g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (76% of Daily Value per 100g).

About RAW ORGANIC CHIA SEEDS

RAW ORGANIC CHIA SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CERTIFIED ORGANIC RAW CHIA SEEDS

Dietary Information

RAW ORGANIC CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC CHIA SEEDS include Magnesium, Mg (76% DV) , Iron, Fe (67% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, RAW ORGANIC CHIA SEEDS gets 15% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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