Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HARD RED SPRING WHEAT BERRIES

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
378 Calories
15.6g Protein
75.6g Carbs
2.2g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 20g 71%
Total Sugars 2.2g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 4.4mg 25%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.6g 17%
Carbs 75.6g 81%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC RED QUINOA, RED 373 13.3g 71.1g 4.4g ORGANIC WHITE CHIA 490 20g 42.5g 32.5g ORGANIC BLACK CHIA, BLACK 490 20g 42.5g 32.5g ORGANIC WHITE BLANC QUINOA 376 13.3g 68.9g 5.6g ORGANIC BLACK CHIA, BLACK 490 20g 42.5g 32.5g ORGANIC QUINOA 378 13.3g 68.9g 5.3g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About HARD RED SPRING WHEAT BERRIES

HARD RED SPRING WHEAT BERRIES is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN HARD RED SPRING WHEAT.

Dietary Information

HARD RED SPRING WHEAT BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARD RED SPRING WHEAT BERRIES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, HARD RED SPRING WHEAT BERRIES gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARD RED SPRING WHEAT BERRIES

See how HARD RED SPRING WHEAT BERRIES compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about HARD RED SPRING WHEAT BERRIES
Hi! Ask me anything about HARD RED SPRING WHEAT BERRIES — nutrition, recipes, health benefits, or meal ideas.