TOASTED FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 5.3 MG | 30% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (25.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About TOASTED FLAX SEED
TOASTED FLAX SEED is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 29.6g of carbohydrates, and 40.7g of fat. It also contributes 25.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
TOASTED FLAX SEEDS.
Dietary Information
TOASTED FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED FLAX SEED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, TOASTED FLAX SEED gets 13% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED FLAX SEED
See how TOASTED FLAX SEED compares to other foods in terms of nutrition:
- TOASTED FLAX SEED vs GOLDEN FLAX SEED ORGANIC MEAL, GOLDEN FLAX SEED
- TOASTED FLAX SEED vs ORGANIC FLAX SEED MEAL
- TOASTED FLAX SEED vs ORGANIC FLAX SEEDS
- TOASTED FLAX SEED vs ORGANIC FLAX SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.