Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN CRUSTED FISH FILLETS

Frozen Fish & Seafood Branded
232 Calories
10.7g Protein
20.5g Carbs
11.6g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 420mg 18%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 25%
Carbs 20.5g 48%
Fat 11.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Magnesium, Mg 36 MG 9%
Potassium, K 250 MG 5%
Sodium, Na 420 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
DILI BUTTER KETA SALMON 124 15.9g 0.6g 5.9g FLOUNDER FILLETS 88 18.6g 0g 1.3g ATLANTIC SALMON FILLETS 176 16.9g 2.1g 12.0g SHRIMP SCAMPI 265 12.4g 1.8g 23.9g MAHI MAHI TWO UNCOOKED FILLETS 88 18.6g 0g 0.9g COOKED COLOSSAL SHRIMP 94 21.2g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About GOLDEN CRUSTED FISH FILLETS

GOLDEN CRUSTED FISH FILLETS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 20.5g of carbohydrates, and 11.6g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, QUINOA, YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), MILLET, ROLLED OATS, SALT, SUNFLOWER SEEDS, WHEY, FLAXSEED, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL

Calorie Breakdown

At 232 calories per 100 grams, GOLDEN CRUSTED FISH FILLETS gets 18% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN CRUSTED FISH FILLETS

See how GOLDEN CRUSTED FISH FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN CRUSTED FISH FILLETS
Hi! Ask me anything about GOLDEN CRUSTED FISH FILLETS — nutrition, recipes, health benefits, or meal ideas.