GOLDEN CRUSTED FISH FILLETS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 6 out of 12 nutrient categories
GOLDEN CRUSTED FISH FILLETS: 5
vs
SHRIMP SCAMPI: 6
(1 ties)
Overview
| Nutrient | GOLDEN CRUSTED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 232 cal | 265 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 20.5 g | 1.8 g | |
| Fat | 11.6 g | 23.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUSTED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GOLDEN CRUSTED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 420 MG | 558 MG |