Gold Medal Wondra Quick Mixing Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Folate, total | 268 UG | 67% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Rich source of Folate, total (67% of Daily Value per 100g).
About Gold Medal Wondra Quick Mixing Flour
Gold Medal Wondra Quick Mixing Flour is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 76.4g of carbohydrates, and 1.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Wondra Quick Mixing Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Wondra Quick Mixing Flour include Thiamin (83% DV) , Folate, total (67% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Gold Medal Wondra Quick Mixing Flour gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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