GOAT CHEESE FIG, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About GOAT CHEESE FIG, FIG
GOAT CHEESE FIG, FIG is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT'S MILK, FIG SPREAD (FIGS, CANE SUGAR, CITRIC ACID, PECTIN, LACTIC ACID, ASCORBIC ACID), SEA SALT, BACTERIAL CULTURE, MICROBIAL ENZYME.
Calorie Breakdown
At 286 calories per 100 grams, GOAT CHEESE FIG, FIG gets 20% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE FIG, FIG
See how GOAT CHEESE FIG, FIG compares to other foods in terms of nutrition:
- GOAT CHEESE FIG, FIG vs MOZZARELLA REDUCED FAT STRING CHEESE, MOZZARELLA
- GOAT CHEESE FIG, FIG vs PART-SKIM MILK CHEESE
- GOAT CHEESE FIG, FIG vs ULTRA SHARP CHEDDAR CHEESE, ULTRA SHARP CHEDDAR
- GOAT CHEESE FIG, FIG vs 2 YEAR AGED CHEDDAR CHEESE, 2 YEAR AGED CHEDDAR
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