GOAT CHEESE FIG vs ULTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

ULTRA SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

GOAT CHEESE FIG: 2 vs ULTRA SHARP CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	GOAT CHEESE FIG	ULTRA SHARP CHEDDAR CHEESE	Winner
Calories	286 cal	357 cal
Protein	14.3 g	21.4 g
Carbs	21.4 g	3.6 g
Fat	17.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOAT CHEESE FIG	ULTRA SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	71 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	1,286 MG

Ad 728x90