GOAT CHEESE FIG vs PART-SKIM MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PART-SKIM MILK CHEESE wins in 4 out of 10 nutrient categories
GOAT CHEESE FIG: 0
vs
PART-SKIM MILK CHEESE: 4
(6 ties)
Overview
| Nutrient | GOAT CHEESE FIG | PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE FIG | PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 893 MG |