Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GLUTEN FREE OATMEAL

Cereal Topco Associates, Inc. Branded
378 Calories
11.1g Protein
68.9g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.2mg 12%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 13%
Carbs 68.9g 79%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 349 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY OAT GRANOLA 411 8.9g 75g 8.9g VANILLA CASHEW 393 14.3g 53.6g 12.5g APPLE & CINNAMON GRANOLA 429 7.1g 64.3g 14.3g REGULAR INSTANT OATMEAL 357 14.3g 64.3g 5.4g OATS & HONEY GRANOLA BITES 418 7.3g 78.2g 9.1g MAPLE & BROWN SUGAR OATMEAL 390 7.3g 78.1g 3.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About GLUTEN FREE OATMEAL

GLUTEN FREE OATMEAL is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

GLUTEN FREE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, GLUTEN FREE OATMEAL gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE OATMEAL

See how GLUTEN FREE OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GLUTEN FREE OATMEAL
Hi! Ask me anything about GLUTEN FREE OATMEAL — nutrition, recipes, health benefits, or meal ideas.